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Ingredients
US|METRIC
2 SERVINGS
- 1 brown onion (medium)
- 2 tsp. olive oil
- 200 grams mushrooms (mixed swiss brown and cup)
- 2 cloves garlic
- rice (1 250g pack of steamed white microwave)
- 1/2 cup vegetable stock
- 2 cups baby spinach
- 1/4 cup grated Parmesan cheese
- 1/4 bunch flat leaf parsley
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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