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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grass-fed butter (or ghee)
- 1 yellow onion (chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 2 carrots (large, chopped)
- 1 1/4 cups butternut squash (cubes)
- 1/4 cup bone broth (chicken, preferably homemade)
- 1/2 cup full fat coconut milk (I recommend this brand or this brand)
- 3 cups boneless skinless chicken breasts (leftover shredded, and/or thighs)
- sea salt
- pepper
- 1/2 tsp. ground turmeric
- 1/2 cup Italian parsley (chopped fresh)
- 1 cup fresh green beans (cut into 1 or 2-inch pieces)
- 1 cup blanched almond flour (I used this brand)
- 3 Tbsp. grass-fed butter (or ghee)
- 1 pinch sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol40mg13% |
Sodium440mg18% |
Potassium570mg16% |
Protein9g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A220% |
Vitamin C45% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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