Cheat's Consommé

TENPLAY
10Ingredients
65Minutes
1250Calories

Ingredients

US|METRIC
  • 1 tablespoon grape seed oil
  • 2 kilograms chicken wings
  • 2 brown onions (quartered with skins left on)
  • 50 grams milk powder (skimmed)
  • 2.5 liters boiling water
  • 2 carrots (chopped)
  • 2 celery stalks (chopped)
  • 5 black peppercorns
  • 2 garlic cloves (bruised)
  • 1 bunch parsley (stalks, bruised)
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    NutritionView More

    1250Calories
    Sodium20% DV480mg
    Fat134% DV87g
    Protein186% DV95g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories1250Calories from Fat780
    % DAILY VALUE
    Total Fat87g134%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol395mg132%
    Sodium480mg20%
    Potassium1240mg35%
    Protein95g186%
    Calories from Fat780
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A150%
    Vitamin C50%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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