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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 30 grams unsalted butter
- 2 Tbsp. plain flour
- 1 1/2 cups full cream milk
- 185 grams canned tuna (in springwater)
- 1 cup cheese (grated)
- 1 cup frozen mixed vegetables
- 125 grams cream (style canned corn)
- 1 pinch black pepper
- 1 pinch cayenne pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium400mg17% |
| Potassium350mg10% |
| Protein26g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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