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Chayote, Apple and Jícama Salad with Avocado and Pepita Dressing
PATI JINICH13Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pepitas (or raw and hulled pumpkin seeds)
- 1/4 cup olive oil
- 7 Tbsp. lime juice (freshly squeezed)
- 1 garlic clove (peeled)
- 1/4 cup cilantro leaves (packed coarsely chopped, and upper stems, plus more for garnish)
- 2 Tbsp. fresh dill (packed coarsely chopped, plus more for garnish)
- 1 avocado (ripe, halved, pitted and meat scooped out)
- 1/4 tsp. freshly ground black pepper
- 1 1/4 tsp. coarse sea salt (or kosher)
- 1 tsp. whole grain mustard
- 1 lb. chayote squash (about 2, peeled and julienned)
- 1 lb. green apples (about 2 tart, peeled and julienned)
- 1 jicama (peeled and julienned)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars18g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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