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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chawli (/Red cowpeas/Black eyed peas; washed and soaked over night)
- 1 cup chard (stems, See Recipe Notes)
- 3/4 cup grated coconut (Fresh)
- 3 whole red chillies (adjust to your taste)
- 1 tsp. tamarind paste (See Recipe Notes)
- 1/2 tsp. paprika (optional)
- 4 garlic cloves (; crushed lightly)
- 1 tsp. oil (; divided)
- black-eyed peas (Bowl to soak the)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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