Chawli Ki Sabzi / Choli Nu Shaak

COOKING CARNIVAL
7Ingredients
17Minutes
180Calories

Ingredients

US|METRIC
  • 450 grams beans (Chawli, / Choli / Long Beans Chopped into 1/4 inch pieces)
  • salt (to taste)
  • 1/2 tablespoon red chili powder
  • 1 tablespoon coriander powder (Cumin-)
  • 1/2 teaspoon turmeric powder
  • 3 tablespoons oil
  • 1/3 cup chopped tomatoes
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    NutritionView More

    180Calories
    Sodium12% DV280mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories180Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A30%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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