Chawan Mushi

FOODISTA (1)
V: "Easy, yummy and nutritional!! My 2year loves it.…" Read More
7Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 4 eggs
  • 2 1/2 cups dashi (cooled)
  • 4 shitake mushrooms (stems removed)
  • 1 chicken breast (cubed)
  • 4 shrimp (mediums, peeled and deveined)
  • 1 tablespoon soy sauce
  • shiso leaves (for garnish)
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    Made it

    Directions

    1. Cut the chicken and shrimp into bite-size pieces. Sprinkle lightly with soy sauce
    2. Break the eggs into one bowl. Use chopsticks to carefully break up the eggs. Do not let the egg mixture bubble. Mix the eggs and then pour in the dashi slowly while stirring with chopsticks. Add soy sauce.
    3. Prepare four cups and add some of the shrimp, chicken and shitaki to each of them. Slowly pour the egg mixture into each cup.
    4. Boil water in a steamer. Cover each cup tightly with aluminum foil. Place the cups in the steamer. Cook for 15 minutes, until the custard is just set; it will still be very soft. Do not overcook.
    5. Serve hot or allow to chill and serve cold
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    NutritionView More

    180Calories
    Sodium25% DV600mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol260mg87%
    Sodium600mg25%
    Potassium560mg16%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    V 2 years ago
    Easy, yummy and nutritional!! My 2year loves it.. will be in my menu for sometime :)

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