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Charred Swiss Chard And Tomatoes
IMMIGRANT'S TABLE10Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch Swiss chard
- 1 pkg. cherry tomatoes
- 1/2 purple onion (optional)
- 2 Tbsp. olive oil
- salt
- 1/2 tsp. chili powder (or cumin)
- 1/4 lemon
- nutritional yeast (to taste, optional, can be substituted with Parmesan, or omitted)
- cilantro (chopped, to taste)
- 2 cups brown rice (prepared, or 1 cup of uncooked rice, cooked w 2 cups of water, ½ teaspoon of salt, and 2 Tbs of olive oil: bring rice to a boil, lower to very low heat, cover and cook for 45-50 minutes. Turn off, leave cover on, and let rest for 10 mins before excluding rice gently with a fork)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium850mg24% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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