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Charred Okra, Corn, & Tomato Salad — Enjoy the Summer!
WILD GREEN SAND SARDINES BLOG10Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ears of corn (shucked)
- extra-virgin olive oil
- 12 oz. okra
- 4 cloves garlic (thinly sliced)
- 12 oz. small tomatoes (roughly chopped)
- 1/4 cup herbs (chopped, such as a combination of cilantro, parsley, and basil)
- lime (squeeze of, plus wedges for serving)
- 1 jalapeno chile (to taste, finely chopped, optional)
- sea salt
- freshly ground black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium520mg15% |
Protein3g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A25% |
Vitamin C70% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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