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Charred Okra and Tomato Sauté over Grits
DORA'S TABLE13Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup grits (white or yellow, coarse grind)
- 4 cups vegetable broth
- 1 Tbsp. vegetable oil
- 1 lb. okra (cut into ½ in. pieces)
- onion (1 ea., yellow, diced)
- ear of corn (1 ea., cut into kernels)
- garlic cloves (3 ea., minced)
- green bell pepper (1 ea., seeded, diced)
- tomato (1 ea., large, diced)
- 1/4 cup green onion (thinly sliced)
- 1 tsp. red pepper flakes
- salt (kosher To taste)
- black pepper (ground To Taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1150mg48% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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