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Charred Octopus with Peach, Arugula and Aged Balsamic
EPICURIOUS16Ingredients
85Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (small, peeled and quartered)
- 1 celery stalk (small, sliced on the bias)
- 1/2 carrot (small, peeled and sliced on the bias)
- 3 oz. prosciutto
- 2 parsley sprigs (fresh Italian)
- 3 garlic cloves (cut in half)
- 1/2 tsp. cayenne pepper
- 8 cups water (approx.)
- tentacles (2 pounds octopus, head removed and, separated)
- 2 Tbsp. olive oil
- ground black pepper
- fine sea salt
- 1/2 cup baby arugula
- 1 peach (halved, pitted, and thinly sliced)
- 4 Tbsp. balsamic vinegar (aged, at least 8 years)
- 1 lemon (cut in half)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol15mg5% |
Sodium550mg23% |
Potassium300mg9% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A30% |
Vitamin C45% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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