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Cassie Rowan: "This was really good paired the the tandoori chic…" Read More
10Ingredients
30Minutes
45Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. plain greek yogurt
- 1 Tbsp. harissa (store-bought or homemade)
- 1/2 lime (1 to 2 tablespoons)
- sea salt
- freshly ground black pepper
- 2 ears sweet corn
- 14 oz. hearts of palm (drained, cut diagonally into slices 1/2 inch, 12 mm thick)
- 10 oz. cherry tomatoes (halved, about 2 cups)
- 1/2 red onion (small, about 4 oz, thinly sliced into half circles)
- 1/2 cup cilantro (about 1/2 ounce, coarsely chopped)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium580mg24% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Cassie Rowan 2 years ago
This was really good paired the the tandoori chicken drumstick recipe thats also on this app. it was alittle to much dressing for me though, i will do alittle less next time.
Tamara Scott 2 years ago
super delicious! The flavors were amazing and just the right amount of heat. This is definitely going to be in the rotation at my house. I used non fat Greek yogurt so i didn't feel guilty at all for eating this. And i don't even like yogurt
Kristina B 3 years ago
I modified this for taste and to make 4 full servings: 4 ears of corn, 2 shallots (instead of onion), an avocado, lots of salt and pepper, and a dash of paprika. I let it sit for at least an hour before adding the sauce - worth it!
Beth 4 years ago
This was delicious. It actually still tasted great the next day straight out of the fridge - so many salads are squishy the next day. Can't wait to make it again.
Hagar WaveW 4 years ago
We really loved the salad and was much more creative than our basic everyday salad. We bought Harrisa that was supper spicy so we probably quartered the amount of spice in the recipe.