Charmoula Marinade

SHESCOOKIN
34Ingredients
65Minutes
1190Calories

Ingredients

US|METRIC
  • 1 tablespoon chile (dried crushed)
  • 1 tablespoon sweet paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon ginger (fresh chopped)
  • 1/2 teaspoon saffron threads
  • 2 diced onions
  • 2 bay leaves
  • 1 tablespoon ground cumin
  • 2 garlic cloves (minced)
  • 2 tablespoons flat leaf parsley (chopped)
  • 2 tablespoons cilantro (chopped)
  • 1/2 preserved lemon (thinly sliced*)
  • 1/2 cup olive oil
  • 1 lemon
  • 2 tablespoons olive oil
  • 1 cup charmoula
  • 14 ounces crushed tomatoes (canned)
  • 8 ounces peas
  • 1/2 cup dried breadcrumbs
  • 1/2 cup milk
  • 1/2 cup minced onion
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1 teaspoon chile powder
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon fresh flat leaf parsley (chopped)
  • 1 tablespoon chopped fresh cilantro
  • 1 egg
  • 2 tablespoons olive oil
  • 1 1/2 pounds ground beef
  • 3/4 pound ground lamb
  • salt
  • ground pepper
  • 2 tablespoons flat leaf parsley (chopped)
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    NutritionView More

    1190Calories
    Sodium27% DV650mg
    Fat137% DV89g
    Protein114% DV58g
    Carbs13% DV40g
    Fiber44% DV11g
    Calories1190Calories from Fat800
    % DAILY VALUE
    Total Fat89g137%
    Saturated Fat25g125%
    Trans Fat1.5g
    Cholesterol235mg78%
    Sodium650mg27%
    Potassium1570mg45%
    Protein58g114%
    Calories from Fat800
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A70%
    Vitamin C120%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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