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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. chile (dried crushed)
- 1 Tbsp. sweet paprika
- 1 tsp. smoked paprika
- 1 tsp. ginger (fresh chopped)
- 1/2 tsp. saffron threads
- 2 diced onions
- 2 bay leaves
- 1 Tbsp. ground cumin
- 2 garlic cloves (minced)
- 2 Tbsp. flat leaf parsley (chopped)
- 2 Tbsp. cilantro (chopped)
- 1/2 preserved lemon (thinly sliced*)
- 1/2 cup olive oil
- 1 lemon
- 2 Tbsp. olive oil
- 1 cup charmoula
- 14 oz. crushed tomatoes (canned)
- 8 oz. peas
- 1/2 cup dried breadcrumbs
- 1/2 cup milk
- 1/2 cup minced onion
- 1 tsp. ground cumin
- 1 tsp. sweet paprika
- 1 tsp. chile powder
- 1/2 tsp. cayenne pepper
- 1 Tbsp. fresh flat leaf parsley (chopped)
- 1 Tbsp. chopped fresh cilantro
- 1 egg
- 2 Tbsp. olive oil
- 1 1/2 lb. ground beef
- 3/4 lb. ground lamb
- salt
- ground pepper
- 2 Tbsp. flat leaf parsley (chopped, optional)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat25g125% |
| Trans Fat1.5g |
| Cholesterol235mg78% |
| Sodium650mg27% |
| Potassium1570mg45% |
| Protein58g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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