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Ingredients
US|METRIC
2 SERVINGS
- 1 cup gluten-free rolled oats (made into flour)
- 1/2 cup buckwheat (activated, made into flour)
- 1/2 cup shredded coconut
- 1 Tbsp. cacao powder
- 1 cup dates (soft)
- 3 Tbsp. coconut oil
- 1 cup fresh raspberries
- 1/2 cup cashew (soaked and dehydrated - optional)
- 1 cup shredded coconut
- 3 Tbsp. coconut milk (from can refrigerated overnight and the solid cream from the top)
- 2 Tbsp. coconut oil
- 2 tsp. beetroot powder (for bright pink color)
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NutritionView More
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1560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1560Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat56g280% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1820mg52% |
| Protein26g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate194g65% |
| Dietary Fiber29g116% |
| Sugars97g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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