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18Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups broccoli florets
- frying oil
- egg noodles (fresh chow mein)
- 6 Tbsp. cornstarch
- 3/4 cup cold water
- 1/4 cup canola oil
- 1 cup red onion
- 1/2 cup carrots
- 1 cup fresh shiitake mushrooms
- 12 whole shrimp
- 1/2 lb. squid
- 6 whole scallops
- 1/4 cup rice wine
- 5 cups chicken stock
- 2 Tbsp. sugar
- 3 Tbsp. fish sauce
- 1/4 cup oyster sauce
- 2 tsp. toasted sesame oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol155mg52% |
Sodium2020mg84% |
Potassium810mg23% |
Protein23g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber3g12% |
Sugars16g |
Vitamin A50% |
Vitamin C60% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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