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Chargrilled Tuna With Oregano Oil & Beautifully Dressed Peas & Broad Beans
JAMIE OLIVER10Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch fresh oregano leaves (picked)
- sea salt
- 1 lemon
- extra-virgin olive oil (best-quality)
- 4 handfuls peas (podded)
- 2 handfuls broad beans (podded)
- 80 mL extra virgin olive oil (best-quality)
- pepper (freshly ground back)
- 1 bunch fresh mint leaves (picked)
- 200 grams tuna steaks (from sustainable sources, ask your fishmonger, cut 1cm thick)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol20mg7% |
Sodium230mg10% |
Potassium520mg15% |
Protein17g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A50% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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