Chargrilled Red Pepper and Tomato Salsa Recipe | Yummly

Chargrilled Red Pepper And Tomato Salsa

DIABETES UK
11Ingredients
60Minutes
45Calories
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Ingredients

US|METRIC
  • 3 red peppers (deseeded and quartered)
  • 2 red onions (cut into wedges)
  • 200 grams tomatoes (ripe, chopped)
  • 1 tablespoon tomato puree
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1 pinch chilli flakes (or 1 small fresh chilli, finely chopped)
  • 25 grams coriander (finely chopped)
  • 1 carrot (cut into batons)
  • 6 centimeters cucumber (cut into batons)
  • yellow pepper (cut into batons)
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    NutritionView More

    45Calories
    Sodium1% DV25mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A80%
    Vitamin C140%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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