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Chargrilled Eggplant Soup With Quinoa
GOODNESSME BOX11Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggplants
- 1/2 cup canned tomatoes
- 1 Tbsp. cumin
- 1 onion
- 5 garlic cloves
- 1 1/2 Tbsp. tomato paste
- 2 Tbsp. lemon juice
- 1 liter vegetable stock
- 1/3 cup olive oil
- 1 Tbsp. salt (and pepper to taste)
- 100 grams quinoa (cooked as per packet instructions)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium2870mg120% |
| Potassium1340mg38% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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