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8Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 courgettes (ends trimmed, cut into long strips)
- 2 Tbsp. extra virgin olive oil (plus extra for dressing)
- 1 fresh red chilli (seeded, finely chopped, or 5 tsp dried chilli flakes)
- sea salt
- freshly ground black pepper
- 1/2 lemon (juice only)
- 1 handful fresh mint (roughly chopped)
- 1 handful fresh basil (roughly chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium690mg20% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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