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Chargrilled Asparagus with a Herb and Yoghurt Dressing
LAUREN CARIS COOKS10Ingredients
5Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 stems fresh asparagus
- 1/2 lemon
- 1/2 cup yoghurt (Natural)
- 1 handful fresh parsley
- 1 handful fresh coriander
- 1/2 clove garlic
- 1 fresh mint leaves
- salt
- pepper
- lemon juice (Squeeze of)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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