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Charentais Melon with Spiced Quinoa, Yogurt, and Pistachio
FOOD5212Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 3/4 cups water
- 6 green cardamom pods (lightly crushed)
- 1 cinnamon sticks
- 1 cup quinoa (rinsed)
- 1 Tbsp. unsalted butter
- salt
- 1/8 tsp. orange flower water
- 1 cavaillon melon (halved, seeds scooped out)
- 8 oz. greek yogurt (container of)
- 1/4 cup roasted pistachios (shelled and crushed)
- 1 handful mint leaves
- honey
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium510mg21% |
| Potassium1930mg55% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber19g76% |
| Sugars35g |
| Vitamin A200% |
| Vitamin C190% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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