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Chard, lemon and couscous stuffed fish (eg sea bream) #FishFidayFoodies
CAROLINE'S COOKING9Ingredients
45Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 45 grams couscous
- 3 lb. bream
- 2 fish
- 1/4 onion (large)
- 5 oz. chard (including stalks)
- 2 cloves garlic
- 1 Tbsp. olive oil (or more as needed)
- 22 grams parsley
- 1/2 lemon (both juice and zest)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium340mg14% |
| Potassium1710mg49% |
| Protein86g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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