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Ingredients
US|METRIC
5 SERVINGS
- 1 gluten (Free, Vegan Shortcrust Pastry recipe, unsweetened)
- 1 courgette (large)
- 60 grams garden peas (fresh or frozen)
- 150 grams chard
- 1 Tbsp. vegetable oil
- 20 grams dill
- 225 grams chickpea (gram flour)
- 1 liter cold water
- 4 Tbsp. vegetable oil
- 1/4 tsp. asafoetida
- 1 tsp. sea salt
- 1 Tbsp. lemon juice
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium690mg29% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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