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Chard with Onions, Tomatoes and Dijon Mustard
THYME FOR COOKING BLOG9Ingredients
15Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. chard (sliced, I have rainbow chard)
- 1 onion (chopped)
- 2 small tomatoes (chopped)
- 2 cloves garlic (minced)
- 1/2 tsp. chili powder
- 1/4 tsp. celery salt
- 2 Tbsp. dijon style mustard
- 2 Tbsp. white wine
- 2 tsp. olive oil
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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