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Chard with Brussels Sprouts and Red Peppers
VEGKITCHEN11Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. brussels sprouts (stemmed and halved)
- 12 oz. chard (any variety, Swiss, red, green rainbow)
- 2 Tbsp. extra-virgin olive oil
- 2 cloves garlic (minced)
- 1 red bell pepper (medium, finely diced)
- 1 Tbsp. lemon juice (or more, to taste)
- salt
- freshly ground pepper
- 1/4 cup toasted walnuts (optional)
- 1/4 cup toasted walnuts (optional)
- 3 Tbsp. toasted pine nuts (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium580mg17% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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