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Chard and Chickpea Soup from Living Candida-Free
THE BLENDER GIRL13Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. virgin coconut oil (or extra-virgin olive oil)
- 1 onion (large, chopped)
- 2 garlic cloves (chopped)
- 1 bunch chard (6 to 8 leaves, stems removed and chopped, leaves shredded, 2 to 3 cups [480 to 720 ml] leaves)
- 4 cups vegetable broth (or stock, homemade or use organic with no sugar or additives)
- 3 cups diced tomatoes (canned)
- 2 cups chickpeas (cooked, drained)
- 1 tsp. dried oregano
- 2 tsp. dried basil (or 1/4 cup [60 ml] fresh)
- 1/2 tsp. onion salt
- 1/4 cup fresh parsley (chopped)
- 1/2 tsp. fine sea salt (or to taste)
- 1 tsp. lemon juice (freshly squeezed)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1200mg50% |
Potassium760mg22% |
Protein7g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A130% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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