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Chard Stalk Hummus from The CSA Cookbook
HEALTHY SLOW COOKING14Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chard (chopped, stalks)
- 2 garlic cloves
- 1/4 cup Tahini
- 1/2 tsp. kosher salt
- 1 lemon
- olive oil (Swirl of)
- fresh parsley (Chopped, for garnishing, optional)
- 2 cups chard (chopped, stalks)
- 2 garlic cloves
- 1/4 cup Tahini
- 1/2 tsp. kosher salt
- 1 lemon
- olive oil (Swirl of)
- fresh parsley (Chopped, for garnishing, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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