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Ingredients
US|METRIC
16 SERVINGS
- 1 Tbsp. olive oil
- 1 cup red onion (chopped)
- 3 scallions (chopped)
- 2 bunches Swiss chard (stems removed and coarsely chopped)
- 4 large eggs (lightly beaten)
- 3 Tbsp. freshly grated Parmesan
- 8 oz. feta cheese (crumbled)
- 1 cup chickpeas (cooked)
- 1/4 cup kalamata (chopped)
- 3 Tbsp. panko breadcrumbs (whole wheat)
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 3/4 lb. phyllo dough
- 8 Tbsp. unsalted butter (melted)
- salt (flaked, for sprinkling)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium640mg27% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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