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Ingredients
US|METRIC
4 SERVINGS
- 500 grams ground beef
- 4 Tbsp. whole wheat flour
- 1 onion (medium, finely chopped)
- 1 tsp. chilli powder
- 1 tsp. cumin seeds
- 1 tsp. Garam Masala
- 1 tsp. salt
- 1 handful fresh coriander (chopped)
- 2 green chillies (finely chopped)
- 1 Tbsp. coriander seeds (crushed)
- 1 tsp. anardana (pomegranate seeds)
- 2 medium tomatoes (chopped)
- oil (for frying)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium690mg29% |
| Potassium720mg21% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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