Chapatis

RECIPESPLUS
6Ingredients
75Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup all-purpose flour (plus 1/4 cup extra)
  • 1 cup whole wheat flour (plus 2 tbsp)
  • 1 teaspoon salt
  • 1 1/2 tablespoons ghee
  • 180 milliliters warm water (approximately)
  • 60 grams plain flour (white, extra)
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    Directions

    1. Sift flour and salt into a large bowl. Cut in ghee. Add around 3/4 cup water and mix until combined. Turn out onto a floured work surface and knead for 10 mins, working in about an extra 1/4 cup flour. Cover and set aside for 1 hour.
    2. Divide dough into 14 portions. Roll out on a floured work surface into 8 inch rounds. Cover and set aside for 10 mins.
    3. Heat a grill pan or heavy-bottomed frying pan over high heat. Working with 1 chapati at a time, place on hot grill pan and cook for 30 seconds, or until just starting to brown. Flip over and place uncooked side directly over a medium flame until chapati begins to blister. Repeat with remaining chapatis.
    4. Serve warm.
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    NutritionView More

    90Calories
    Sodium7% DV170mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium50mg1%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars0%
    Vitamin A0%
    Vitamin C
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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