Chap Chai Seafood (Mix Vege) Recipe | Yummly

Chap Chai seafood (Mix Vege)

OPEN SOURCE FOOD
15Ingredients
40Minutes
140Calories
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Ingredients

US|METRIC
  • carrots
  • cabbage
  • onions
  • broccoli
  • shrimp
  • squid
  • tomatoes
  • mushrooms
  • tomato sauce
  • sugar
  • salt
  • oyster sauce
  • corn starch
  • oil
  • garlic
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    Directions

    1. In a frying pan, add some oil and garlic, onion, stir till onion soft
    2. Add shrimp, squid, tomato and all vege, cook till soft and some water.
    3. Next add oyster sauce, salt,sugar, tomato sauce and corn starch for thicken sauce. let it simmer a while.
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    NutritionView More

    140Calories
    Sodium11% DV260mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol40mg13%
    Sodium260mg11%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A80%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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