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Channa Masala (The Simple Way)
FOOD HEAVEN MADE EASY12Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (cooked)
- 1 1/2 cups tomatoes (diced)
- 1/4 cup water
- 1/4 cup onions (chopped)
- 1 Tbsp. ginger (chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. garlic (chopped)
- 1 Tbsp. curry powder
- 1 tsp. cumin powder
- 1 tsp. red chili powder
- 1 tsp. canela
- 1/2 tsp. salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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