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Channa Masala (Spicy Chickpea Curry)
THE CULINARY CHRONICLES15Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. chickpeas (drained and rinsed)
- 2 garlic cloves (smashed and chopped)
- 1 onion (chopped)
- 1 jalapeno pepper (seeded and chopped)
- 1 inch fresh ginger (Knob, peeled and chopped)
- 15 oz. diced tomatoes
- 3 Tbsp. tomato paste
- 1/2 lemon
- 1 Tbsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. sea salt
- 1 tsp. Garam Masala
- 1/2 tsp. cayenne pepper
- 1 tsp. ground turmeric
- 2 Tbsp. butter
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1080mg45% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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