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Channa Masala- Chole - Spicy Garbanzo Beans
SREELU'S TASTY'S TRAVELS11Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo beans (soaken overnight/ 2 canned garbanzo beans)
- 2 potatoes (medium size, peeled and cubed)
- 1 tomato (cut into small cubes)
- 2 red onions (sliced thinly)
- 2 Tbsp. ginger garlic paste
- 1 Tbsp. pepper
- 1 Tbsp. chilli powder
- 2 Tbsp. masala (Channa, I used MDH Channa masala)
- 1 Tbsp. amchur (powder, dried mango powder optional)
- 1 Tbsp. turmeric (Haldi)
- 1 lemon
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium920mg26% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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