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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups yellow split peas (washed)
- 2 tsp. black mustard seeds
- 12 curry leaves
- 1 Tbsp. ground cumin
- 3 cms fresh ginger (minced)
- 4 garlic clove (minced)
- 1 Tbsp. ground turmeric
- 1 tomato (diced)
- 1 onion (diced)
- 2 tsp. coriander seeds (ground)
- 1 Tbsp. canola oil
- 1 cup yoghurt (plain, *to serve)
- 1 pinch fresh coriander (*to decorate)
- 1 cup tomato (diced *to decorate)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium40mg2% |
| Potassium1100mg31% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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