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Channa Chaat | Channa Chaat Salad with Pickled Onions and Turmeric | Homemade Channa Chaat |Salad In A Jar | Office Lunch Ideas
MASTERCHEFMOM14Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo beans (/chick peas/kabuli channa)
- 1 large tomato (finely chopped)
- 1 cucumber (sliced, optional)
- 1/8 tsp. turmeric powder
- cilantro leaves (or mint leaves, roughly torn)
- 2 tsp. lemon juice
- 1/2 inch ginger (grated or squeeze to extract juice)
- 1/2 tsp. chilli powder
- 1 tsp. chaat masala
- 1 tsp. jaggery
- salt (to taste)
- 2 red onion (sliced or 5 small red onions, halved)
- 1/4 cup water
- 1/4 cup vinegar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium760mg22% |
Protein11g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A10% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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