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Channa Bateta (Tangy Chickpea and Potato Curry)
THE 'KHOJI' COOK16Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (cooked, black or white, I used canned)
- 1 large potato (peeled and cut into 1/2 inch chunks)
- 1/4 cup tamarind paste (*, ambli)
- 2 Tbsp. lemon juice (optional)
- 1 Tbsp. tomato paste
- 1/2 tsp. garlic paste
- 1 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. chili powder
- 1 tsp. gram flour (chickpea/channa/besan flour)
- 1/2 tsp. brown sugar (or jaggery, gor, if you don’t have either use white sugar)
- 3 Tbsp. oil
- 5 curry leaves (limro)
- 1/4 tsp. black mustard seeds
- 1/4 tsp. cumin seeds (jeeru)
- 1 dried red chili (or fresh green chili, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium880mg37% |
Potassium620mg18% |
Protein6g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A6% |
Vitamin C45% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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