Chanko Nabe

UMAMI INSIDER
21Ingredients
60Minutes
860Calories

Ingredients

US|METRIC
  • 6 meatballs (Japanese-Style Chicken)
  • 1 1/2 pounds white fish (Flaky, such as cod, branzino and halibut)
  • 8 ounces pork belly (sliced)
  • 4 boneless skinless chicken thighs
  • 1 package medium firm tofu
  • 1 head bok choy (trimmed, cut crosswise into 2-inch pieces)
  • 1 cup gobo (Burdock Root, julienned)
  • 2 carrots (¼-inch slices)
  • 8 large shrimp (peeled and tail-on)
  • 1 cup daikon (¼-inch slices)
  • 2 Tokyo negi (or 6 Scallions, sliced)
  • 1 cup enoki mushrooms
  • 1 cup mizuna
  • udon noodles (as needed)
  • 6 cups dashi stock (plus more as needed *2)
  • 1/4 cup sake (Inexpensive)
  • 1/4 cup soy sauce
  • 1/3 cup mirin
  • 1 1/2 teaspoons minced garlic
  • 1 pinch red pepper flakes
  • kosher salt (to taste)
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    NutritionView More

    860Calories
    Sodium85% DV2050mg
    Fat72% DV47g
    Protein149% DV76g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories860Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol215mg72%
    Sodium2050mg85%
    Potassium2560mg73%
    Protein76g149%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A340%
    Vitamin C190%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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