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Changua (Colombian Egg and Milk Soup)
TARA'S MULTICULTURAL TABLE9Ingredients
18Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 3 cups whole milk
- 3 green onions (thinly sliced)
- 1 garlic clove (peeled and minced, optional)
- 1 Tbsp. butter
- salt (to taste)
- 4 large eggs
- 1/3 cup fresh cilantro (finely chopped, plus more for garnish)
- 4 slices stale bread (toasted, or tostadas or almojábanas)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium370mg15% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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