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Chanar Dalna - Paneer curry
BAISALI'S HOMELY KITCHEN17Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams paneer (cut into small cubes)
- 4 potatoes (~5 medium sized, – cubed)
- 1 chopped tomatoes
- 1 Tbsp. ghee (optional)
- 3 green chilies (– finely chopped)
- 2 bay leaves
- 1/4 tsp. garam masala powder (clove, cinnamon and cardamom)
- 1 stick canela
- 2 cloves
- 1 Tbsp. ginger paste
- 1 1/2 Tbsp. cumin seeds (jeera powder)
- 1 tsp. cumin seeds (whole)
- 1/2 tsp. red chilly powder (optional)
- 1 tsp. turmeric powder
- salt (to taste)
- 2 tsp. sugar
- 4 Tbsp. vegetable oil (– I used sunflower oil)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium420mg18% |
| Potassium1270mg36% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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