Chana Saag - Chickpea Spinach Curry Instant Pot

VEGAN RICHA
17Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 3/4 cup dried chickpeas
  • 4 warm water
  • 1 teaspoon oil
  • 1/2 onion (medium, finely chopped)
  • 1 hot green chile (finely chopped)
  • 5 cloves garlic (minced)
  • 1 inch ginger (peeled and minced)
  • 1/2 teaspoon ground cumin (each, garam masala, paprika)
  • 1 teaspoon ground coriander
  • 15 ounces tomatoes (or 2 large tomatoes diced)
  • 1 1/2 cups water (1 cup for less stewy dish)
  • 3/4 teaspoon salt (or more)
  • 3 spinach (packed cups chopped, chard or combination greens, 10 to 12 oz)
  • 1 cup non dairy milk (thicker milks do better like coconut milk or cashew milk or soy milk, or use almond milk blended with 2-3 tbsp cashews)
  • 1 tablespoon lemon juice (or more)
  • Garam Masala
  • cayenne
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    NutritionView More

    260Calories
    Sodium28% DV670mg
    Fat8% DV5g
    Protein33% DV17g
    Carbs14% DV42g
    Fiber52% DV13g
    Calories260Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium1950mg56%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber13g52%
    Sugars10g20%
    Vitamin A440%
    Vitamin C140%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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