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18Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dried chickpeas
- 4 warm water
- 1 tsp. oil
- 1/2 medium onion (finely chopped)
- 1 hot green chile (finely chopped)
- 5 cloves garlic (minced)
- 1 inch ginger (peeled and minced)
- 1/2 tsp. Garam Masala (each ground cumin, paprika)
- 1 tsp. ground coriander
- 15 oz. tomatoes (or 2 large tomatoes diced)
- 1 1/2 cups water (1 cup for less stewy dish)
- 3/4 tsp. salt (or more)
- 3 chard (packed cups chopped spinach, or combination greens, 10 to 12 oz)
- 1 cup non dairy milk
- 3 Tbsp. cashews
- 1 Tbsp. lemon juice (or more)
- cayenne (optional)
- Garam Masala (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium580mg24% |
Potassium970mg28% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber10g40% |
Sugars11g |
Vitamin A90% |
Vitamin C60% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sarah Bromley 7 years ago
It was delicious, very comforting and filling and super quick to make. Will definitely flag to make again.