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Ingredients
US|METRIC
4 SERVINGS
- 125 grams kabuli chana (Garbanzo Beans)
- 200 grams basmati rice (Long Grain)
- 100 grams onions (sliced lengthwise)
- 180 grams tomatoes (finely chopped)
- 1/2 cup coriander leaves (fresh, finely chopped)
- brown onions (for garnish, Optional)
- cooking oil
- 2 bay leaf
- 1 tsp. cumin seeds
- 3 green chilies (sliced into lengths)
- 2 Tbsp. ginger garlic paste
- salt (to taste)
- 1/2 tsp. turmeric powder
- 2 1/2 tsp. red chili powder (Spicy)
- 2 tsp. panch phoran (Powder, Link in description box or click on the card)
- 1 1/2 tsp. garam masala powder
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium800mg23% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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