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Chana Pilau - Pakistani Chickpeas and Rice
FATIMA COOKS10Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups basmati rice (soaked for 30 minutes)
- 1 can chickpeas
- 1 medium onion (sliced)
- 1 Tbsp. cumin seeds
- 1 Tbsp. salt (or to taste)
- 6 whole cloves
- 2 whole cardamoms (black)
- 1 stick canela
- oil (as needed)
- water (as needed)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1690mg70% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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