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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 tsp. ground cinnamon
- 1 Tbsp. Garam Masala
- 1 tsp. cayenne pepper
- 1 tsp. ground turmeric
- 2 onions (sliced)
- 4 garlic cloves (chopped)
- 2 Tbsp. fresh root ginger ( grated)
- 400 grams chickpeas ( cans of, drained and rinsed)
- 400 grams chopped tomatoes ( can of)
- 1 Tbsp. tomato purée
- 200 mL vegetable stock
- 1 bag baby spinach
- Greek yoghurt (to serve)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium1070mg31% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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