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Chana Masala, Chole - Chickpea Curry
INSTANT POT-US14Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup chickpeas (soaked)
- 2 Tbsp. oil (butter or ghee can also be used)
- 1 tsp. cumin seeds
- 1 small onion (finely chopped)
- 2 green chili (slit, or to taste)
- 1 Tbsp. ginger garlic paste
- 2 small tomatoes (finely chopped)
- cilantro (to garnish, optional)
- 1/2 tsp. amchur (powder, dry mango powder or to taste)
- 1 Tbsp. masala (chana or chole, see the notes for the masala recipe)
- 1/4 tsp. turmeric powder
- 1/2 tsp. Garam Masala
- red chili powder (to taste)
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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