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Instant Pot Chana Masala (Chickpea Curry)
WENT HERE, 8 THIS16Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cans chickpeas (rinsed and drained)
- 1 Tbsp. ghee
- 1 onion (diced)
- 1 inch fresh ginger (peeled and minced)
- 4 garlic cloves (minced)
- 1 tsp. cumin seeds (toasted)
- 1 tsp. ground coriander (toasted and ground)
- 1 tsp. turmeric
- 1 tsp. red chili powder (Kashmiri)
- 1 Tbsp. garam masala
- 2 tsp. salt
- 1 tsp. coconut sugar
- 15 oz. diced tomatoes (can)
- 1 cup chicken broth
- 1 tsp. amchur (powder, substitute 1 tablespoon lemon juice)
- cilantro (for garnish)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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