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17Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup neutral oil (such as avocado or grapeseed)
- 3/4 tsp. cumin seeds
- 1 medium onion (finely chopped)
- 5 cloves garlic (crushed)
- 1 inch ginger (piece, crushed)
- 2 serrano (or thai green chili peppers sliced or chopped)
- 2 tsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. paprika powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. red chili powder (or cayenne)
- 2 medium tomatoes (finely chopped)
- 1 1/2 tsp. salt (or to taste)
- 2 cans chickpeas (rinsed and drained)
- 1/2 tsp. Garam Masala (or chaat masala)
- 1 tsp. lemon juice (freshly squeezed)
- 3 Tbsp. cilantro leaves (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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