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Chana Masala & Coriander Cream
ANOTHER MUSIC IN A DIFFERENT KITCHEN16Ingredients
30Minutes
1370Calories
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Ingredients
US|METRIC
1 SERVINGS
- cream (Coriander)
- 1 cup coconut milk
- 1 Tbsp. chia seeds (ground, grind 1/2 Tbsp., you can also substitute flax seeds)
- 1 cup fresh coriander (chopped)
- 1 Tbsp. lemon juice (1/2 lemon)
- 2 onions (diced, 2 cups)
- 2 jalapenos (minced, depending on the heat you like)
- 1/4 cup vegetable broth
- 3 cloves garlic (minced)
- 1 1/2 inches ginger (piece, minced, 2 Tbsp.)
- 1 1/2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/2 tsp. turmeric
- 4 tomatoes (large, diced, 3 – 4 cups)
- 15 oz. chickpeas (cans, drained and rinsed, about 5 cups)
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NutritionView More
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1370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1370Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat53g265% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1600mg67% |
| Potassium3220mg92% |
| Protein37g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate165g55% |
| Dietary Fiber36g144% |
| Sugars33g |
| Vitamin A120% |
| Vitamin C220% |
| Calcium45% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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